Yoga Class Brighton Yoga Class Brighton  

"health is wealth. happiness is peace of mind

yoga shows YOU the way" swami vishnu-devananda


 
 
Om Shanti & Namaste

Welcome to the authentic classical yoga site. This site provides all the details you will need for my yoga classes in Brighton. The classes are designed to bring you abundant health and happiness through the practice of yoga so dont delay, come along this week!

Yoga means union. In recent years, millions have benefited from this ancient practice. Yoga combines physical postures (asanas) to strengthen the body, breathing exercises (pranayama) to focus the mind, and the power of attention to free the spirit. You can benefit from yoga whatever your age, physical condition, or goals..

 
 posture

atha yoganusanam – with prayers for divine blessings now begins an exposition of the sacred art of yoga at BHASVIC!

     

Yoga is the best thing in the world for aging bodies. And whose isn’t? Yoga can be practiced at any age, extending health throughout a lifetime. It’s never too late to begin.

Yoga also serves younger students and athletes by balancing strength with flexibility and physical training with mental and spiritual focus.