Classes are available on a drop in basis. Each session is taught in a friendly, relaxed style by Adam, a fully qualified Yogi Siromani and graduate from the Sivananda Teacher Training course. Scroll down for prices.
The classes are inspired by the teachings of Swami Sivananda and BKS Iyengar and informed by the ancient scriptures of the Yoga Sutras of Patanjali and the Hatha Yoga Pradipika.
Sessions tend to include an initial relaxation, a warm up in the form of surya namaskar (sun salutation) standing asanas, inversions, floor asanas and a full final relaxation. After just a few sessions you will become familiar with the core asanas we practice. No two classes are the same, this allows different aspects of yoga to be brought into the teaching for example breath work, philosophy, meditation techniques etc.
The intention is to ignite your passion for practice and to encourage you to delve deeper into the ocean of yoga resources available.
Come and Try out a Yoga Class For Free
From September there are two class opportunites available per week. These are open to all levels of student but each class has a slightly different emphasis.
Tuesdays 19:30 - 21:00 - The content of this class is oriented towards improvers and intermediate students but is also accessible for beginners. Sun salutations, standing postures, inversions, floor postures and a final relaxation. Also Yoga vedanta philosophy and more.
1.5 Hour classes (Tuesdays 19:30—21:00)
Drop in class - £8.00
Five class card - £35.00 ...(equivalent to £7.00 per class)
Ten class card - £65.00 ...(equivalent to £6.50 per class)
SPECIAL OFFER - Loving your yoga? Then dont keep it to yourself, introduce a friend to yoga and get two classes for the price of one.
